🥬 Cauliflower (150g)

🥬 Vegetables

150g · ~25 ₽

                        38
                        Kcal
                    

2.9 g Protein

7.5 g Carbs

0.4 g Fat

3 g Fiber

138 ml Water

🥬 150g

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories38 kcal

Protein2.9 g

Carbs7.5 g

Fat0.4 g

Fiber3 g

Water138 ml

Serving150g

Estimated price~25 ₽

Net carbs4.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin C73 mg

Vitamin K23 mcg

Vitamin B60.27 mg

Folate B986 mcg

Calcium33 mg

Iron0.6 mg

Magnesium23 mg

Potassium453 mg

Phosphorus66 mg

Sodium45 mg

Manganese0.24 mg

Saturated Fat0.06 g

Energy Balance

A serving of Cauliflower (150g) (150g) contains 38 kcal. Of which protein provides 12 kcal (32%), carbs — 30 kcal (79%), fat — 4 kcal (11%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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