🍔 Tortas Mexican sandwich (1 pc)
🍔 Fast Food280g · ~150 ₽
480
Kcal
22 g
Protein
40 g
Carbs
26 g
Fat
3 g
Fiber
30 ml
Water
Nutrition Facts
Calories480 kcal
Protein22 g
Carbs40 g
Fat26 g
Fiber3 g
Water30 ml
Serving280g
Estimated price~150 ₽
Net carbs37 g
NOVA 2 — Processed ingredient
Allergens:
GlutenMilk
Micronutrients (30+)
Sodium800 mg
Saturated Fat8 g
Cholesterol50 mg
Calcium60 mg
Iron2.5 mg
Potassium280 mg
Energy Balance
A serving of Tortas Mexican sandwich (1 pc) (280g) contains 480 kcal. Of which protein provides 88 kcal (18%), carbs — 160 kcal (33%), fat — 234 kcal (49%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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