🍽️ Tom Kha Kai (serving)
🍽️ готовые блюда350ml · ~260 ₽
260
Kcal
14 g
Protein
10 g
Carbs
19 g
Fat
1 g
Fiber
220 ml
Water
Nutrition Facts
Calories260 kcal
Protein14 g
Carbs10 g
Fat19 g
Fiber1 g
Water220 ml
Serving350ml
Estimated price~260 ₽
Net carbs9 g
NOVA 2 — Processed ingredient
Allergens:
FishMilk
Micronutrients (30+)
Sodium800 mg
Saturated Fat10 g
Cholesterol40 mg
Calcium20 mg
Iron1 mg
Potassium280 mg
Energy Balance
A serving of Tom Kha Kai (serving) (350ml) contains 260 kcal. Of which protein provides 56 kcal (22%), carbs — 40 kcal (15%), fat — 171 kcal (66%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
High water content helps maintain proper hydration.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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