🍽️ Tom kha gai (300ml) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

300ml · ~200 ₽

                        190
                        Kcal
                    

12 g Protein

8 g Carbs

13 g Fat

0.5 g Fiber

260 ml Water

🍽️ 300ml

🍽️ ~200 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories190 kcal

Protein12 g

Carbs8 g

Fat13 g

Fiber0.5 g

Water260 ml

Serving300ml

Estimated price~200 ₽

Net carbs7.5 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tom kha gai (300ml) (300ml) contains 190 kcal. Of which protein provides 48 kcal (25%), carbs — 32 kcal (17%), fat — 117 kcal (62%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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