🍞 Tiramisu (100g)

🍞 Bakery

100g · ~130 ₽

                        290
                        Kcal
                    

5 g Protein

30 g Carbs

17 g Fat

0.5 g Fiber

35 ml Water

🍞 100g

🍞 ~130 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories290 kcal

Protein5 g

Carbs30 g

Fat17 g

Fiber0.5 g

Water35 ml

Serving100g

Estimated price~130 ₽

Net carbs29.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D5 IU

Vitamin E0.5 mg

Vitamin K3 mcg

Thiamin B10.15 mg

Riboflavin B20.1 mg

Niacin B31.5 mg

Pantothenic B50.3 mg

Vitamin B60.05 mg

Biotin B72 mcg

Folate B930 mcg

Vitamin B120.1 mcg

Calcium30 mg

Iron1.5 mg

Magnesium15 mg

Zinc0.6 mg

Potassium80 mg

Phosphorus60 mg

Selenium10 mcg

Iodine2 mcg

Copper0.08 mg

Manganese0.3 mg

Chromium0.5 mcg

Sodium350 mg

Cholesterol20 mg

Sugar8 g

Saturated Fat2 g

Trans Fat0.3 g

Energy Balance

A serving of Tiramisu (100g) (100g) contains 290 kcal. Of which protein provides 20 kcal (7%), carbs — 120 kcal (41%), fat — 153 kcal (53%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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