🍽️ Teff (cooked, 200g)

🍽️ крупы

200g · ~80 ₽

                        202
                        Kcal
                    

7.2 g Protein

40 g Carbs

1.4 g Fat

5.6 g Fiber

146 ml Water

🍽️ 200g

🍽️ ~80 ₽

🍽️ крупы

✅ No allergens

Nutrition Facts

Calories202 kcal

Protein7.2 g

Carbs40 g

Fat1.4 g

Fiber5.6 g

Water146 ml

Serving200g

Estimated price~80 ₽

Net carbs34.4 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Teff (cooked, 200g) (200g) contains 202 kcal. Of which protein provides 29 kcal (14%), carbs — 160 kcal (79%), fat — 13 kcal (6%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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