🍎 Tamarind (30g)

🍎 Fruits

30g · ~40 ₽

                        72
                        Kcal
                    

0.8 g Protein

19 g Carbs

0.2 g Fat

1.6 g Fiber

6 ml Water

🍎 30g

🍎 ~40 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories72 kcal

Protein0.8 g

Carbs19 g

Fat0.2 g

Fiber1.6 g

Water6 ml

Serving30g

Estimated price~40 ₽

Net carbs17.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A9 mcg

Vitamin C7.5 mg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin B10.01 mg

Riboflavin B20.01 mg

Niacin B30.12 mg

Pantothenic B50.06 mg

Vitamin B60.02 mg

Biotin B70.3 mcg

Folate B94.5 mcg

Calcium4.5 mg

Iron0.09 mg

Magnesium3 mg

Zinc0.05 mg

Potassium54 mg

Phosphorus4.5 mg

Selenium0.15 mcg

Iodine0.15 mcg

Copper0.02 mg

Manganese0.03 mg

Chromium0.09 mcg

Sodium0.6 mg

Omega-30.01 g

Sugar3 g

Saturated Fat0.02 g

Energy Balance

A serving of Tamarind (30g) (30g) contains 72 kcal. Of which protein provides 3 kcal (4%), carbs — 76 kcal (106%), fat — 2 kcal (3%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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