🥛 Parmesan (20g)

🥛 Dairy

20g · ~40 ₽

                        86
                        Kcal
                    

7.2 g Protein

0.6 g Carbs

6 g Fat

0 g Fiber

6 ml Water

🥛 20g

🥛 ~40 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories86 kcal

Protein7.2 g

Carbs0.6 g

Fat6 g

Fiber0 g

Water6 ml

Serving20g

Estimated price~40 ₽

Net carbs0.6 g

NOVA 3 — Processed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A40 mcg

Vitamin C0.2 mg

Vitamin D8 IU

Vitamin E0.04 mg

Vitamin K0.2 mcg

Thiamin B10.01 mg

Riboflavin B20.04 mg

Niacin B30.02 mg

Pantothenic B50.08 mg

Vitamin B60.01 mg

Biotin B70.6 mcg

Folate B92 mcg

Vitamin B120.3 mcg

Calcium70 mg

Iron0.02 mg

Magnesium2.4 mg

Zinc0.1 mg

Potassium30 mg

Phosphorus19 mg

Selenium0.6 mcg

Iodine4 mcg

Chromium0.04 mcg

Sodium120 mg

Cholesterol3 mg

Sugar1 g

Saturated Fat2 g

Trans Fat0.02 g

Energy Balance

A serving of Parmesan (20g) (20g) contains 86 kcal. Of which protein provides 29 kcal (34%), carbs — 2 kcal (2%), fat — 54 kcal (63%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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