🥩 Lightly salted salmon (50g)

🥩 Protein

50g · ~180 ₽

                        103
                        Kcal
                    

11 g Protein

0 g Carbs

6.5 g Fat

0 g Fiber

30 ml Water

🥩 50g

🥩 ~180 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories103 kcal

Protein11 g

Carbs0 g

Fat6.5 g

Fiber0 g

Water30 ml

Serving50g

Estimated price~180 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A6 mcg

Vitamin D5.6 IU

Vitamin E1.2 mg

Thiamin B10.11 mg

Riboflavin B20.19 mg

Niacin B34 mg

Vitamin B60.4 mg

Folate B913 mcg

Vitamin B121.8 mcg

Calcium6 mg

Iron0.2 mg

Magnesium15 mg

Zinc0.2 mg

Potassium182 mg

Phosphorus124 mg

Selenium19 mcg

Sodium500 mg

Saturated Fat1.2 g

Cholesterol31 mg

Energy Balance

A serving of Lightly salted salmon (50g) (50g) contains 103 kcal. Of which protein provides 44 kcal (43%), carbs — 0 kcal (0%), fat — 59 kcal (57%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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