🍽️ Souvlaki skewers (250g)

🍽️ Prepared Dishes

250g · ~140 ₽

                        350
                        Kcal
                    

28 g Protein

5 g Carbs

24 g Fat

1 g Fiber

130 ml Water

🍽️ 250g

🍽️ ~140 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories350 kcal

Protein28 g

Carbs5 g

Fat24 g

Fiber1 g

Water130 ml

Serving250g

Estimated price~140 ₽

Net carbs4 g

NOVA 3 — Processed

Micronutrients (30+)

Niacin B36 mg

Vitamin B60.3 mg

Vitamin B121.5 mcg

Calcium15 mg

Iron2 mg

Magnesium25 mg

Potassium300 mg

Phosphorus180 mg

Zinc3 mg

Selenium15 mcg

Sodium400 mg

Saturated Fat8 g

Cholesterol65 mg

Energy Balance

A serving of Souvlaki skewers (250g) (250g) contains 350 kcal. Of which protein provides 112 kcal (32%), carbs — 20 kcal (6%), fat — 216 kcal (62%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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