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ProductsSnacks › Rye crackers (serving)

🍿 Rye crackers (serving)

🍿 Snacks

40g · ~20 ₽

150 Kcal
4 g Protein
28 g Carbs
2 g Fat
3 g Fiber
5 ml Water
🍿 40g
🍿 ~20 ₽
🍿 Snacks
⚠ Contains allergens

Nutrition Facts

Calories150 kcal
Carbs28 g
Fat2 g
Water5 ml
Serving40g
Estimated price~20 ₽
Net carbs25 g
Macronutrients per serving (40g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Rye crackers (serving). 4 gProtein28 gCarbs2 gFat3 gFiber
NOVA 2 — Processed ingredient
Allergens: Gluten
Micronutrients (30+)
Sodium300 mg
Saturated Fat0.3 g
Calcium15 mg
Iron1.5 mg
Potassium80 mg

Energy Balance

A serving of Rye crackers (serving) (40g) contains 150 kcal. Of which protein provides 16 kcal (11%), carbs — 112 kcal (75%), fat — 18 kcal (12%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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