🥬 Asparagus (150g)

🥬 Vegetables

150g · ~120 ₽

                        30
                        Kcal
                    

3.3 g Protein

4.5 g Carbs

0.2 g Fat

3 g Fiber

138 ml Water

🥬 150g

🥬 ~120 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories30 kcal

Protein3.3 g

Carbs4.5 g

Fat0.2 g

Fiber3 g

Water138 ml

Serving150g

Estimated price~120 ₽

Net carbs1.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A300 mcg

Vitamin C22.5 mg

Vitamin E1.2 mg

Vitamin K60 mcg

Thiamin B10.08 mg

Riboflavin B20.08 mg

Niacin B30.9 mg

Pantothenic B50.45 mg

Vitamin B60.22 mg

Biotin B72.25 mcg

Folate B960 mcg

Calcium45 mg

Iron1.2 mg

Magnesium22.5 mg

Zinc0.45 mg

Potassium375 mg

Phosphorus52.5 mg

Selenium1.5 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.22 mg

Chromium0.75 mcg

Sodium22.5 mg

Omega-30.08 g

Sugar4.5 g

Saturated Fat0.08 g

Energy Balance

A serving of Asparagus (150g) (150g) contains 30 kcal. Of which protein provides 13 kcal (43%), carbs — 18 kcal (60%), fat — 2 kcal (7%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Asparagus (150g) to your journal and track calories and macros

Open App All Products