🍽️ Bangers and mash (300g)

🍽️ Prepared Dishes

300g · ~80 ₽

                        430
                        Kcal
                    

16 g Protein

36 g Carbs

24 g Fat

3 g Fiber

185 ml Water

🍽️ 300g

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories430 kcal

Protein16 g

Carbs36 g

Fat24 g

Fiber3 g

Water185 ml

Serving300g

Estimated price~80 ₽

Net carbs33 g

NOVA 3 — Processed

Allergens: MilkWheatGluten

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of Bangers and mash (300g) (300g) contains 430 kcal. Of which protein provides 64 kcal (15%), carbs — 144 kcal (33%), fat — 216 kcal (50%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

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