🍽️ Solyanka mixed meat soup (300ml)

🍽️ Prepared Dishes

300ml · ~60 ₽

                        150
                        Kcal
                    

10 g Protein

5 g Carbs

10 g Fat

1 g Fiber

270 ml Water

🍽️ 300ml

🍽️ ~60 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories150 kcal

Protein10 g

Carbs5 g

Fat10 g

Fiber1 g

Water270 ml

Serving300ml

Estimated price~60 ₽

Net carbs4 g

NOVA 3 — Processed

Micronutrients (30+)

Niacin B33 mg

Vitamin B60.15 mg

Vitamin B121 mcg

Vitamin C8 mg

Calcium20 mg

Iron1.5 mg

Magnesium15 mg

Potassium250 mg

Phosphorus80 mg

Sodium800 mg

Saturated Fat4 g

Cholesterol30 mg

Energy Balance

A serving of Solyanka mixed meat soup (300ml) (300ml) contains 150 kcal. Of which protein provides 40 kcal (27%), carbs — 20 kcal (13%), fat — 90 kcal (60%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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