🫘 Soybeans (boiled, 100g)

🫘 Legumes

100g · ~20 ₽

                        173
                        Kcal
                    

16.6 g Protein

9.9 g Carbs

9 g Fat

6 g Fiber

63 ml Water

🫘 100g

🫘 ~20 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories173 kcal

Protein16.6 g

Carbs9.9 g

Fat9 g

Fiber6 g

Water63 ml

Serving100g

Estimated price~20 ₽

Net carbs3.9000000000000004 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Soybeans (boiled, 100g) (100g) contains 173 kcal. Of which protein provides 66 kcal (38%), carbs — 40 kcal (23%), fat — 81 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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