🍎 Black currant (100g)

🍎 Fruits

100g · ~70 ₽

                        63
                        Kcal
                    

1.4 g Protein

15 g Carbs

0.4 g Fat

4.3 g Fiber

82 ml Water

🍎 100g

🍎 ~70 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories63 kcal

Protein1.4 g

Carbs15 g

Fat0.4 g

Fiber4.3 g

Water82 ml

Serving100g

Estimated price~70 ₽

Net carbs10.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A12 mcg

Vitamin E1 mg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.3 mg

Vitamin B60.07 mg

Folate B98 mcg

Calcium55 mg

Iron1.5 mg

Magnesium24 mg

Zinc0.3 mg

Potassium322 mg

Phosphorus59 mg

Selenium0.6 mcg

Sodium2 mg

Energy Balance

A serving of Black currant (100g) (100g) contains 63 kcal. Of which protein provides 6 kcal (10%), carbs — 60 kcal (95%), fat — 4 kcal (6%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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