🥫 Canned mackerel (100g)

🥫 Canned Goods

100g · ~40 ₽

                        210
                        Kcal
                    

20 g Protein

0 g Carbs

14 g Fat

0 g Fiber

62 ml Water

🥫 100g

🥫 ~40 ₽

🥫 Canned Goods

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein20 g

Carbs0 g

Fat14 g

Fiber0 g

Water62 ml

Serving100g

Estimated price~40 ₽

Net carbs0 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C3 mg

Vitamin D350 IU

Vitamin E1 mg

Vitamin K5 mcg

Thiamin B10.05 mg

Riboflavin B20.08 mg

Niacin B32 mg

Pantothenic B50.3 mg

Vitamin B60.1 mg

Biotin B72 mcg

Folate B915 mcg

Vitamin B128 mcg

Calcium25 mg

Iron1.5 mg

Magnesium20 mg

Zinc1 mg

Potassium200 mg

Phosphorus100 mg

Selenium20 mcg

Iodine10 mcg

Copper0.08 mg

Manganese0.1 mg

Chromium0.5 mcg

Sodium400 mg

Omega-32.5 g

Cholesterol30 mg

Sugar2 g

Saturated Fat1 g

Energy Balance

A serving of Canned mackerel (100g) (100g) contains 210 kcal. Of which protein provides 80 kcal (38%), carbs — 0 kcal (0%), fat — 126 kcal (60%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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