🍽️ Shurpa soup (300ml)

🍽️ Prepared Dishes

300ml · ~80 ₽

                        180
                        Kcal
                    

14 g Protein

12 g Carbs

8 g Fat

2 g Fiber

255 ml Water

🍽️ 300ml

🍽️ ~80 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein14 g

Carbs12 g

Fat8 g

Fiber2 g

Water255 ml

Serving300ml

Estimated price~80 ₽

Net carbs10 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Shurpa soup (300ml) (300ml) contains 180 kcal. Of which protein provides 56 kcal (31%), carbs — 48 kcal (27%), fat — 72 kcal (40%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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