🥬 Spinach (fresh, 60g)

🥬 Vegetables

60g · ~25 ₽

                        14
                        Kcal
                    

1.7 g Protein

2.2 g Carbs

0.2 g Fat

1.3 g Fiber

55 ml Water

🥬 60g

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories14 kcal

Protein1.7 g

Carbs2.2 g

Fat0.2 g

Fiber1.3 g

Water55 ml

Serving60g

Estimated price~25 ₽

Net carbs0.9000000000000001 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A282 mcg

Vitamin C16.8 mg

Vitamin E0.48 mg

Vitamin K240 mcg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.36 mg

Pantothenic B50.18 mg

Vitamin B60.09 mg

Biotin B70.9 mcg

Folate B990 mcg

Calcium18 mg

Iron1.62 mg

Magnesium9 mg

Zinc0.18 mg

Potassium150 mg

Phosphorus21 mg

Selenium0.6 mcg

Iodine1.2 mcg

Copper0.03 mg

Manganese0.09 mg

Chromium0.3 mcg

Sodium9 mg

Omega-30.03 g

Sugar1.8 g

Saturated Fat0.03 g

Energy Balance

A serving of Spinach (fresh, 60g) (60g) contains 14 kcal. Of which protein provides 7 kcal (50%), carbs — 9 kcal (64%), fat — 2 kcal (14%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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