🍽️ Pork Shashlik (portion)

🍽️ готовые блюда

150g · ~250 ₽

                        340
                        Kcal
                    

28 g Protein

0.5 g Carbs

25 g Fat

0 g Fiber

80 ml Water

🍽️ 150g

🍽️ ~250 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories340 kcal

Protein28 g

Carbs0.5 g

Fat25 g

Fiber0 g

Water80 ml

Serving150g

Estimated price~250 ₽

Net carbs0.5 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D0.5 IU

Vitamin E0.3 mg

Thiamin B10.6 mg

Riboflavin B20.2 mg

Niacin B35 mg

Vitamin B60.35 mg

Folate B94 mcg

Vitamin B120.9 mcg

Calcium12 mg

Iron1.2 mg

Magnesium22 mg

Zinc2.8 mg

Potassium320 mg

Phosphorus200 mg

Selenium25 mcg

Sodium350 mg

Saturated Fat9.5 g

Cholesterol80 mg

Energy Balance

A serving of Pork Shashlik (portion) (150g) contains 340 kcal. Of which protein provides 112 kcal (33%), carbs — 2 kcal (1%), fat — 225 kcal (66%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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