🍽️ Shakshuka (250g)

🍽️ Prepared Dishes

250g · ~120 ₽

                        220
                        Kcal
                    

12 g Protein

14 g Carbs

13 g Fat

3 g Fiber

180 ml Water

🍽️ 250g

🍽️ ~120 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein12 g

Carbs14 g

Fat13 g

Fiber3 g

Water180 ml

Serving250g

Estimated price~120 ₽

Net carbs11 g

NOVA 3 — Processed

Allergens: Eggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Shakshuka (250g) (250g) contains 220 kcal. Of which protein provides 48 kcal (22%), carbs — 56 kcal (25%), fat — 117 kcal (53%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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