🥜 Flax seeds (15g)

🥜 Nuts & Seeds

15g · ~8 ₽

                        80
                        Kcal
                    

2.7 g Protein

4.3 g Carbs

6.3 g Fat

4.1 g Fiber

1 ml Water

🥜 15g

🥜 ~8 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories80 kcal

Protein2.7 g

Carbs4.3 g

Fat6.3 g

Fiber4.1 g

Water1 ml

Serving15g

Estimated price~8 ₽

Net carbs0.20000000000000018 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.25 mg

Vitamin B60.07 mg

Folate B913 mcg

Calcium38 mg

Iron0.9 mg

Magnesium59 mg

Potassium122 mg

Phosphorus96 mg

Zinc0.7 mg

Manganese0.4 mg

Sodium5 mg

Omega-33.4 g

Saturated Fat0.6 g

Energy Balance

A serving of Flax seeds (15g) (15g) contains 80 kcal. Of which protein provides 11 kcal (14%), carbs — 17 kcal (21%), fat — 57 kcal (71%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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