🥜 Sesame seeds (15g)

🥜 Nuts & Seeds

15g · ~10 ₽

                        87
                        Kcal
                    

2.7 g Protein

3.5 g Carbs

7.5 g Fat

1.8 g Fiber

0.5 ml Water

🥜 15g

🥜 ~10 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories87 kcal

Protein2.7 g

Carbs3.5 g

Fat7.5 g

Fiber1.8 g

Water0.5 ml

Serving15g

Estimated price~10 ₽

Net carbs1.7 g

NOVA 1 — Unprocessed

Allergens: Sesame

Micronutrients (30+)

Vitamin E1.2 mg

Vitamin K0.3 mcg

Thiamin B10.03 mg

Riboflavin B20.02 mg

Niacin B30.22 mg

Pantothenic B50.05 mg

Vitamin B60.02 mg

Biotin B71.5 mcg

Folate B93.75 mcg

Calcium10.5 mg

Iron0.38 mg

Magnesium18 mg

Zinc0.45 mg

Potassium60 mg

Phosphorus52.5 mg

Selenium0.75 mcg

Iodine0.15 mcg

Copper0.08 mg

Manganese0.22 mg

Chromium0.3 mcg

Sodium0.75 mg

Omega-30.08 g

Sugar0.45 g

Saturated Fat0.45 g

Energy Balance

A serving of Sesame seeds (15g) (15g) contains 87 kcal. Of which protein provides 11 kcal (13%), carbs — 14 kcal (16%), fat — 68 kcal (78%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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