🍫 Sunflower seeds (30g)

🍫 Snacks & Sweets

30g · ~15 ₽

                        175
                        Kcal
                    

6 g Protein

6 g Carbs

15 g Fat

3 g Fiber

1 ml Water

🍫 30g

🍫 ~15 ₽

🍫 Snacks & Sweets

✅ No allergens

Nutrition Facts

Calories175 kcal

Protein6 g

Carbs6 g

Fat15 g

Fiber3 g

Water1 ml

Serving30g

Estimated price~15 ₽

Net carbs3 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin E0.6 mg

Vitamin K0.6 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.06 mg

Vitamin B60.02 mg

Biotin B70.3 mcg

Folate B93 mcg

Calcium7.5 mg

Iron0.36 mg

Magnesium7.5 mg

Zinc0.24 mg

Potassium36 mg

Phosphorus18 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.03 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium45 mg

Cholesterol1.5 mg

Sugar4.5 g

Saturated Fat0.9 g

Trans Fat0.06 g

Energy Balance

A serving of Sunflower seeds (30g) (30g) contains 175 kcal. Of which protein provides 24 kcal (14%), carbs — 24 kcal (14%), fat — 135 kcal (77%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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