🥩 Canned sardines (100g)

🥩 Protein

100g · ~50 ₽

                        208
                        Kcal
                    

25 g Protein

0 g Carbs

11 g Fat

0 g Fiber

60 ml Water

🥩 100g

🥩 ~50 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories208 kcal

Protein25 g

Carbs0 g

Fat11 g

Fiber0 g

Water60 ml

Serving100g

Estimated price~50 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin D8 IU

Vitamin B129 mcg

Niacin B35 mg

Calcium382 mg

Iron2.9 mg

Magnesium39 mg

Potassium397 mg

Phosphorus490 mg

Selenium53 mcg

Iodine30 mcg

Sodium400 mg

Omega-31.5 g

Saturated Fat1.5 g

Cholesterol142 mg

Energy Balance

A serving of Canned sardines (100g) (100g) contains 208 kcal. Of which protein provides 100 kcal (48%), carbs — 0 kcal (0%), fat — 99 kcal (48%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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