🥩 Sardine canned (100g)

🥩 Protein

100g · ~75 ₽

                        210
                        Kcal
                    

21 g Protein

0 g Carbs

14 g Fat

0 g Fiber

55 ml Water

🥩 100g

🥩 ~75 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein21 g

Carbs0 g

Fat14 g

Fiber0 g

Water55 ml

Serving100g

Estimated price~75 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D20 IU

Vitamin E0.5 mg

Vitamin K1 mcg

Thiamin B10.08 mg

Riboflavin B20.15 mg

Niacin B36 mg

Pantothenic B50.8 mg

Vitamin B60.4 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B121.5 mcg

Calcium12 mg

Iron1.2 mg

Magnesium25 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium25 mcg

Iodine5 mcg

Copper0.07 mg

Manganese0.02 mg

Chromium0.5 mcg

Sodium65 mg

Omega-30.1 g

Cholesterol70 mg

Saturated Fat1.5 g

Energy Balance

A serving of Sardine canned (100g) (100g) contains 210 kcal. Of which protein provides 84 kcal (40%), carbs — 0 kcal (0%), fat — 126 kcal (60%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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