🍫 Dried fish (30g)

🍫 Snacks & Sweets

30g · ~50 ₽

                        90
                        Kcal
                    

17 g Protein

0 g Carbs

2 g Fat

0 g Fiber

5 ml Water

🍫 30g

🍫 ~50 ₽

🍫 Snacks & Sweets

⚠ Contains allergens

Nutrition Facts

Calories90 kcal

Protein17 g

Carbs0 g

Fat2 g

Fiber0 g

Water5 ml

Serving30g

Estimated price~50 ₽

Net carbs0 g

NOVA 4 — Ultra-processed

Allergens: Fish

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin E0.6 mg

Vitamin K0.6 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.06 mg

Vitamin B60.02 mg

Biotin B70.3 mcg

Folate B93 mcg

Calcium7.5 mg

Iron0.36 mg

Magnesium7.5 mg

Zinc0.24 mg

Potassium36 mg

Phosphorus18 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.03 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium45 mg

Cholesterol1.5 mg

Sugar4.5 g

Saturated Fat0.9 g

Trans Fat0.06 g

Energy Balance

A serving of Dried fish (30g) (30g) contains 90 kcal. Of which protein provides 68 kcal (76%), carbs — 0 kcal (0%), fat — 18 kcal (20%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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