🥛 Ryazhenka 4% (glass)

🥛 Dairy

200ml · ~35 ₽

                        134
                        Kcal
                    

5.6 g Protein

8.4 g Carbs

8 g Fat

0 g Fiber

175 ml Water

🥛 200ml

🥛 ~35 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories134 kcal

Protein5.6 g

Carbs8.4 g

Fat8 g

Fiber0 g

Water175 ml

Serving200ml

Estimated price~35 ₽

Net carbs8.4 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Sodium90 mg

Saturated Fat5 g

Cholesterol20 mg

Calcium230 mg

Iron0.1 mg

Potassium280 mg

Energy Balance

A serving of Ryazhenka 4% (glass) (200ml) contains 134 kcal. Of which protein provides 22 kcal (16%), carbs — 34 kcal (25%), fat — 72 kcal (54%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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