🥬 Romanesco broccoli (100g)

🥬 Vegetables

100g · ~90 ₽

                        25
                        Kcal
                    

2.5 g Protein

4.5 g Carbs

0.3 g Fat

2.4 g Fiber

89 ml Water

🥬 100g

🥬 ~90 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories25 kcal

Protein2.5 g

Carbs4.5 g

Fat0.3 g

Fiber2.4 g

Water89 ml

Serving100g

Estimated price~90 ₽

Net carbs2.1 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E0.1 mg

Thiamin B10.07 mg

Riboflavin B20.08 mg

Niacin B30.6 mg

Vitamin B60.18 mg

Folate B950 mcg

Calcium30 mg

Iron0.6 mg

Magnesium20 mg

Zinc0.3 mg

Potassium350 mg

Phosphorus55 mg

Selenium0.8 mcg

Sodium12 mg

Energy Balance

A serving of Romanesco broccoli (100g) (100g) contains 25 kcal. Of which protein provides 10 kcal (40%), carbs — 18 kcal (72%), fat — 3 kcal (12%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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