🫙 Raita (serving)

🫙 Sauces & Oils

100g · ~50 ₽

                        80
                        Kcal
                    

3 g Protein

6 g Carbs

4 g Fat

0.5 g Fiber

80 ml Water

🫙 100g

🫙 ~50 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories80 kcal

Protein3 g

Carbs6 g

Fat4 g

Fiber0.5 g

Water80 ml

Serving100g

Estimated price~50 ₽

Net carbs5.5 g

NOVA 3 — Processed

Allergens: Milk

Micronutrients (30+)

Sodium300 mg

Saturated Fat2.5 g

Cholesterol12 mg

Calcium80 mg

Iron0.3 mg

Potassium150 mg

Energy Balance

A serving of Raita (serving) (100g) contains 80 kcal. Of which protein provides 12 kcal (15%), carbs — 24 kcal (30%), fat — 36 kcal (45%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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