🥬 Mashed cauliflower (200g)

🥬 Vegetables

200g · ~35 ₽

                        70
                        Kcal
                    

3.8 g Protein

10 g Carbs

2 g Fat

4 g Fiber

178 ml Water

🥬 200g

🥬 ~35 ₽

🥬 Vegetables

⚠ Contains allergens

Nutrition Facts

Calories70 kcal

Protein3.8 g

Carbs10 g

Fat2 g

Fiber4 g

Water178 ml

Serving200g

Estimated price~35 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A400 mcg

Vitamin C30 mg

Vitamin E1.6 mg

Vitamin K80 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B31.2 mg

Pantothenic B50.6 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B980 mcg

Calcium60 mg

Iron1.6 mg

Magnesium30 mg

Zinc0.6 mg

Potassium500 mg

Phosphorus70 mg

Selenium2 mcg

Iodine4 mcg

Copper0.1 mg

Manganese0.3 mg

Chromium1 mcg

Sodium30 mg

Omega-30.1 g

Sugar6 g

Saturated Fat0.1 g

Energy Balance

A serving of Mashed cauliflower (200g) (200g) contains 70 kcal. Of which protein provides 15 kcal (21%), carbs — 40 kcal (57%), fat — 18 kcal (26%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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