🍽️ Millet porridge (200g)
🍽️ крупы200g · ~12 ₽
200
Kcal
5.6 g
Protein
40 g
Carbs
2 g
Fat
2.4 g
Fiber
140 ml
Water
Nutrition Facts
Calories200 kcal
Protein5.6 g
Carbs40 g
Fat2 g
Fiber2.4 g
Water140 ml
Serving200g
Estimated price~12 ₽
Net carbs37.6 g
NOVA 2 — Processed ingredient
Allergens:
Gluten
Micronutrients (30+)
Vitamin E1 mg
Vitamin K2 mcg
Thiamin B10.3 mg
Riboflavin B20.1 mg
Niacin B34 mg
Pantothenic B51 mg
Vitamin B60.3 mg
Biotin B76 mcg
Folate B950 mcg
Calcium30 mg
Iron3 mg
Magnesium80 mg
Zinc2.4 mg
Potassium300 mg
Phosphorus240 mg
Selenium16 mcg
Iodine2 mcg
Copper0.3 mg
Manganese1.6 mg
Chromium4 mcg
Sodium10 mg
Omega-30.04 g
Sugar2 g
Saturated Fat0.6 g
History
Millet is one of the oldest crops, domesticated in China 8,000 years ago. In Russia, millet porridge was an everyday peasant dish and symbolized prosperity — "golden porridge."
Ingredients
Preparation
1Rinse millet several times with hot water (removes bitterness).
2Cover with water, bring to a boil, cook 10 minutes.
3Drain water, add hot milk.
4Cook on low heat 20 minutes, stirring.
5Add sugar, salt, and butter.
6Wrap pot in a towel for 15 minutes to let it steam.
⏱ Cook time: 50 min
Tips
Always rinse millet with hot water — otherwise it will taste bitter.
Can be baked in a clay pot in the oven for special flavor.
Energy Balance
A serving of Millet porridge (200g) (200g) contains 200 kcal. Of which protein provides 22 kcal (11%), carbs — 160 kcal (80%), fat — 18 kcal (9%).
Good to Know
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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