🥛 Prostokvashino Cottage Cheese 5% (pack)

🥛 Dairy

200g · ~75 ₽

                        242
                        Kcal
                    

34 g Protein

3.6 g Carbs

10 g Fat

0 g Fiber

135 ml Water

🥛 200g

🥛 ~75 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories242 kcal

Protein34 g

Carbs3.6 g

Fat10 g

Fiber0 g

Water135 ml

Serving200g

Estimated price~75 ₽

Net carbs3.6 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A18 mcg

Vitamin D0.5 IU

Vitamin E0.3 mg

Thiamin B10.08 mg

Riboflavin B20.3 mg

Niacin B30.5 mg

Vitamin B60.12 mg

Folate B918 mcg

Vitamin B120.6 mcg

Calcium300 mg

Iron0.8 mg

Magnesium46 mg

Zinc1.6 mg

Potassium230 mg

Phosphorus360 mg

Selenium18 mcg

Sodium320 mg

Saturated Fat6.2 g

Cholesterol30 mg

Energy Balance

A serving of Prostokvashino Cottage Cheese 5% (pack) (200g) contains 242 kcal. Of which protein provides 136 kcal (56%), carbs — 14 kcal (6%), fat — 90 kcal (37%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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