🥛 Prostokvashino Milk 3.2% (glass)

🥛 Dairy

200ml · ~35 ₽

                        118
                        Kcal
                    

5.8 g Protein

9.4 g Carbs

6.4 g Fat

0 g Fiber

180 ml Water

🥛 200ml

🥛 ~35 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories118 kcal

Protein5.8 g

Carbs9.4 g

Fat6.4 g

Fiber0 g

Water180 ml

Serving200ml

Estimated price~35 ₽

Net carbs9.4 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A28 mcg

Vitamin D1 IU

Vitamin E0.2 mg

Thiamin B10.04 mg

Riboflavin B20.15 mg

Niacin B30.2 mg

Vitamin B60.05 mg

Folate B95 mcg

Vitamin B120.4 mcg

Calcium240 mg

Iron0.1 mg

Magnesium28 mg

Zinc0.8 mg

Potassium290 mg

Phosphorus180 mg

Selenium4 mcg

Sodium100 mg

Saturated Fat4 g

Cholesterol20 mg

Energy Balance

A serving of Prostokvashino Milk 3.2% (glass) (200ml) contains 118 kcal. Of which protein provides 23 kcal (19%), carbs — 38 kcal (32%), fat — 58 kcal (49%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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