🥬 Purslane (50g)

🥬 Vegetables

50g · ~30 ₽

                        10
                        Kcal
                    

0.7 g Protein

1.7 g Carbs

0.2 g Fat

0.4 g Fiber

46 ml Water

🥬 50g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories10 kcal

Protein0.7 g

Carbs1.7 g

Fat0.2 g

Fiber0.4 g

Water46 ml

Serving50g

Estimated price~30 ₽

Net carbs1.2999999999999998 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Purslane (50g) (50g) contains 10 kcal. Of which protein provides 3 kcal (30%), carbs — 7 kcal (70%), fat — 2 kcal (20%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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