🍽️ Salmon poke bowl (400g)
🍽️ готовые блюда400g · ~450 ₽
450
Kcal
25 g
Protein
50 g
Carbs
16 g
Fat
4 g
Fiber
180 ml
Water
Nutrition Facts
Calories450 kcal
Protein25 g
Carbs50 g
Fat16 g
Fiber4 g
Water180 ml
Serving400g
Estimated price~450 ₽
Net carbs46 g
NOVA 2 — Processed ingredient
Allergens:
FishSoySesame
Micronutrients (30+)
Vitamin A30 mcg
Vitamin D10 IU
Vitamin E2 mg
Thiamin B10.15 mg
Riboflavin B20.15 mg
Niacin B35 mg
Vitamin B60.4 mg
Folate B930 mcg
Vitamin B123 mcg
Calcium40 mg
Iron2 mg
Magnesium50 mg
Zinc1.5 mg
Potassium500 mg
Phosphorus250 mg
Selenium25 mcg
Sodium650 mg
Omega-31.5 g
Saturated Fat2.5 g
Cholesterol35 mg
Energy Balance
A serving of Salmon poke bowl (400g) (400g) contains 450 kcal. Of which protein provides 100 kcal (22%), carbs — 200 kcal (44%), fat — 144 kcal (32%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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