🍎 Plantain (100g)

🍎 Fruits

100g · ~50 ₽

                        122
                        Kcal
                    

1.3 g Protein

32 g Carbs

0.4 g Fat

2.3 g Fiber

65 ml Water

🍎 100g

🍎 ~50 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories122 kcal

Protein1.3 g

Carbs32 g

Fat0.4 g

Fiber2.3 g

Water65 ml

Serving100g

Estimated price~50 ₽

Net carbs29.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A30 mcg

Vitamin C25 mg

Vitamin E0.5 mg

Vitamin K5 mcg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.4 mg

Pantothenic B50.2 mg

Vitamin B60.06 mg

Biotin B71 mcg

Folate B915 mcg

Calcium15 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.15 mg

Potassium180 mg

Phosphorus15 mg

Selenium0.5 mcg

Iodine0.5 mcg

Copper0.05 mg

Manganese0.1 mg

Chromium0.3 mcg

Sodium2 mg

Omega-30.02 g

Sugar10 g

Saturated Fat0.05 g

Energy Balance

A serving of Plantain (100g) (100g) contains 122 kcal. Of which protein provides 5 kcal (4%), carbs — 128 kcal (105%), fat — 4 kcal (3%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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