🍽️ Picanha steak (200g)

🍽️ Prepared Dishes

200g · ~250 ₽

                        480
                        Kcal
                    

36 g Protein

0 g Carbs

36 g Fat

0 g Fiber

80 ml Water

🍽️ 200g

🍽️ ~250 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories480 kcal

Protein36 g

Carbs0 g

Fat36 g

Fiber0 g

Water80 ml

Serving200g

Estimated price~250 ₽

Net carbs0 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Picanha steak (200g) (200g) contains 480 kcal. Of which protein provides 144 kcal (30%), carbs — 0 kcal (0%), fat — 324 kcal (68%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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