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ProductsRussian Cuisine › Frozen pelmeni boiled (200g)

🥘 Frozen pelmeni boiled (200g)

🥘 Russian Cuisine

200g · ~80 ₽

420 Kcal
18 g Protein
36 g Carbs
22 g Fat
1.5 g Fiber
90 ml Water
🥘 200g
🥘 ~80 ₽
🥘 Russian Cuisine
⚠ Contains allergens

Nutrition Facts

Calories420 kcal
Carbs36 g
Fat22 g
Fiber1.5 g
Water90 ml
Serving200g
Estimated price~80 ₽
Net carbs34.5 g
Macronutrients per serving (200g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Frozen pelmeni boiled (200g). 18 gProtein36 gCarbs22 gFat1.5 gFiber
NOVA 2 — Processed ingredient
Allergens: WheatGlutenEggs
Micronutrients (30+)
Sodium600 mg
Saturated Fat9 g
Cholesterol65 mg
Calcium30 mg
Iron2.5 mg
Potassium250 mg

Energy Balance

A serving of Frozen pelmeni boiled (200g) (200g) contains 420 kcal. Of which protein provides 72 kcal (17%), carbs — 144 kcal (34%), fat — 198 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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