🥬 Parsnip (100g)

🥬 Vegetables

100g · ~30 ₽

                        75
                        Kcal
                    

1.2 g Protein

18 g Carbs

0.3 g Fat

4.9 g Fiber

80 ml Water

🥬 100g

🥬 ~30 ₽

🥬 Vegetables

⚠ Contains allergens

Nutrition Facts

Calories75 kcal

Protein1.2 g

Carbs18 g

Fat0.3 g

Fiber4.9 g

Water80 ml

Serving100g

Estimated price~30 ₽

Net carbs13.1 g

NOVA 1 — Unprocessed

Allergens: Celery

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C15 mg

Vitamin E0.8 mg

Vitamin K40 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.6 mg

Pantothenic B50.3 mg

Vitamin B60.15 mg

Biotin B71.5 mcg

Folate B940 mcg

Calcium30 mg

Iron0.8 mg

Magnesium15 mg

Zinc0.3 mg

Potassium250 mg

Phosphorus35 mg

Selenium1 mcg

Iodine2 mcg

Copper0.05 mg

Manganese0.15 mg

Chromium0.5 mcg

Sodium15 mg

Omega-30.05 g

Sugar3 g

Saturated Fat0.05 g

Energy Balance

A serving of Parsnip (100g) (100g) contains 75 kcal. Of which protein provides 5 kcal (7%), carbs — 72 kcal (96%), fat — 3 kcal (4%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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