🥛 Parmesan cheese (30g)

🥛 Dairy

30g · ~50 ₽

                        120
                        Kcal
                    

10 g Protein

1 g Carbs

8 g Fat

0 g Fiber

9 ml Water

🥛 30g

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein10 g

Carbs1 g

Fat8 g

Fiber0 g

Water9 ml

Serving30g

Estimated price~50 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A25 mcg

Riboflavin B20.1 mg

Vitamin B120.4 mcg

Vitamin D0.15 IU

Calcium330 mg

Iron0.2 mg

Magnesium13 mg

Potassium30 mg

Phosphorus215 mg

Zinc1 mg

Selenium7 mcg

Sodium500 mg

Saturated Fat5 g

Cholesterol25 mg

Energy Balance

A serving of Parmesan cheese (30g) (30g) contains 120 kcal. Of which protein provides 40 kcal (33%), carbs — 4 kcal (3%), fat — 72 kcal (60%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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