🍽️ Ham panini (1 pc)

🍽️ фастфуд

210g · ~160 ₽

                        400
                        Kcal
                    

18 g Protein

34 g Carbs

20 g Fat

1.5 g Fiber

20 ml Water

🍽️ 210g

🍽️ ~160 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein18 g

Carbs34 g

Fat20 g

Fiber1.5 g

Water20 ml

Serving210g

Estimated price~160 ₽

Net carbs32.5 g

NOVA 2 — Processed ingredient

Allergens: GlutenMilk

Micronutrients (30+)

Sodium750 mg

Saturated Fat7 g

Cholesterol40 mg

Calcium80 mg

Iron2 mg

Potassium120 mg

Energy Balance

A serving of Ham panini (1 pc) (210g) contains 400 kcal. Of which protein provides 72 kcal (18%), carbs — 136 kcal (34%), fat — 180 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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