🥩 Cheese omelette (serving)

🥩 Protein

160g · ~80 ₽

                        300
                        Kcal
                    

20 g Protein

2 g Carbs

24 g Fat

0 g Fiber

40 ml Water

🥩 160g

🥩 ~80 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein20 g

Carbs2 g

Fat24 g

Fiber0 g

Water40 ml

Serving160g

Estimated price~80 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Allergens: EggsMilk

Micronutrients (30+)

Sodium500 mg

Saturated Fat10 g

Cholesterol380 mg

Calcium180 mg

Iron1 mg

Potassium120 mg

Energy Balance

A serving of Cheese omelette (serving) (160g) contains 300 kcal. Of which protein provides 80 kcal (27%), carbs — 8 kcal (3%), fat — 216 kcal (72%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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