🍽️ Cheese omelet (200g)

🍽️ Prepared Dishes

200g · ~40 ₽

                        320
                        Kcal
                    

20 g Protein

2 g Carbs

26 g Fat

0 g Fiber

130 ml Water

🍽️ 200g

🍽️ ~40 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories320 kcal

Protein20 g

Carbs2 g

Fat26 g

Fiber0 g

Water130 ml

Serving200g

Estimated price~40 ₽

Net carbs2 g

NOVA 3 — Processed

Allergens: EggsMilk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Cheese omelet (200g) (200g) contains 320 kcal. Of which protein provides 80 kcal (25%), carbs — 8 kcal (3%), fat — 234 kcal (73%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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