🍽️ Egg white omelet (150g)

🍽️ Prepared Dishes

150g · ~25 ₽

                        80
                        Kcal
                    

16 g Protein

1 g Carbs

0.5 g Fat

0 g Fiber

125 ml Water

🍽️ 150g

🍽️ ~25 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories80 kcal

Protein16 g

Carbs1 g

Fat0.5 g

Fiber0 g

Water125 ml

Serving150g

Estimated price~25 ₽

Net carbs1 g

NOVA 3 — Processed

Allergens: Eggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Egg white omelet (150g) (150g) contains 80 kcal. Of which protein provides 64 kcal (80%), carbs — 4 kcal (5%), fat — 5 kcal (6%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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