🥬 Black olives (30g)

🥬 Vegetables

30g · ~20 ₽

                        36
                        Kcal
                    

0.2 g Protein

1.9 g Carbs

3.1 g Fat

0.9 g Fiber

24 ml Water

🥬 30g

🥬 ~20 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories36 kcal

Protein0.2 g

Carbs1.9 g

Fat3.1 g

Fiber0.9 g

Water24 ml

Serving30g

Estimated price~20 ₽

Net carbs0.9999999999999999 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Black olives (30g) (30g) contains 36 kcal. Of which protein provides 1 kcal (3%), carbs — 8 kcal (22%), fat — 28 kcal (78%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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