🍽️ Olivier salad (150g)

Name: Olivier salad (150g)
Cook time: 1 min
Yield: 150g
Cuisine: Russian
Ingredients: Картофель варёный — 3 шт; Яйца варёные — 4 шт; Колбаса Докторская — 200 г; Горошек консервированный — 1 банка; Морковь варёная — 1 шт; Солёные огурцы — 3 шт; Майонез — 150 г; Соль — по вкусу

🍽️ Prepared Dishes

150g · ~70 ₽

                        198
                        Kcal
                    

5.8 g Protein

10 g Carbs

15 g Fat

1.5 g Fiber

95 ml Water

🍽️ 150g

🍽️ ~70 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories198 kcal

Protein5.8 g

Carbs10 g

Fat15 g

Fiber1.5 g

Water95 ml

Serving150g

Estimated price~70 ₽

Net carbs8.5 g

NOVA 3 — Processed

Allergens: Eggs

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

This salad was invented by French chef Lucien Olivier in the 1860s for Moscow's Hermitage restaurant. The original recipe featured grouse, crayfish, and capers. The Soviet version with bologna and green peas became the star dish of every New Year's table.

Ingredients

Boiled potato3 pc

Boiled eggs4 pc

Cooked sausage200g

Canned peas1 can

Boiled carrot1 pc

Pickled cucumbers3 pc

Mayonnaise150g

Saltto taste

Preparation

1Boil potatoes, carrots, and eggs until done. Let cool.

2Dice everything into small, uniform cubes.

3Drain the liquid from the peas.

4Mix all ingredients, dress with mayonnaise, and salt to taste.

5Refrigerate for 1 hour to let flavors meld.

⏱ Cook time: 1 hours

Tips

Cut everything into uniform cubes — the salad will look nicer.

You can substitute boiled chicken for the bologna.

Energy Balance

A serving of Olivier salad (150g) (150g) contains 198 kcal. Of which protein provides 23 kcal (12%), carbs — 40 kcal (20%), fat — 135 kcal (68%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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