🍽️ Zucchini fritters (3 pc, 120g)
🍽️ Prepared Dishes3 pc (120g) · ~35 ₽
160
Kcal
4 g
Protein
14 g
Carbs
10 g
Fat
1.5 g
Fiber
75 ml
Water
Nutrition Facts
Calories160 kcal
Protein4 g
Carbs14 g
Fat10 g
Fiber1.5 g
Water75 ml
Serving3 pc (120g)
Estimated price~35 ₽
Net carbs12.5 g
NOVA 3 — Processed
Allergens:
EggsWheat
Micronutrients (30+)
Vitamin A120 mcg
Vitamin C7.5 mg
Vitamin D7.5 IU
Vitamin E1.5 mg
Vitamin K15 mcg
Thiamin B10.15 mg
Riboflavin B20.15 mg
Niacin B34.5 mg
Pantothenic B50.75 mg
Vitamin B60.3 mg
Biotin B73 mcg
Folate B937.5 mcg
Vitamin B120.75 mcg
Calcium45 mg
Iron2.25 mg
Magnesium30 mg
Zinc2.25 mg
Potassium375 mg
Phosphorus180 mg
Selenium15 mcg
Iodine4.5 mcg
Copper0.12 mg
Manganese0.3 mg
Chromium0.75 mcg
Sodium600 mg
Omega-30.08 g
Cholesterol45 mg
Sugar3 g
Saturated Fat3 g
Trans Fat0.15 g
History
Zucchini fritters are a light summer dish popular in Russia and the Middle East. Made from grated zucchini with flour and egg, they are the perfect way to use up a zucchini harvest.
Preparation
1Grate the zucchini, salt, and let sit for 10 minutes. Squeeze out the liquid.
2Add the egg, flour, garlic, and dill.
3Mix until smooth.
4Drop spoonfuls onto a hot skillet.
5Fry for 3 minutes on each side.
6Serve with sour cream.
⏱ Cook time: 25 min
Tips
Always squeeze the zucchini dry — otherwise the fritters will be watery.
Energy Balance
A serving of Zucchini fritters (3 pc, 120g) (3 pc (120g)) contains 160 kcal. Of which protein provides 16 kcal (10%), carbs — 56 kcal (35%), fat — 90 kcal (56%).
Good to Know
A well-balanced food that fits nicely into a varied diet.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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