🫘 Chickpea flour (30g)

🫘 Legumes

30g · ~15 ₽

                        107
                        Kcal
                    

6.5 g Protein

16 g Carbs

2 g Fat

3 g Fiber

2 ml Water

🫘 30g

🫘 ~15 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories107 kcal

Protein6.5 g

Carbs16 g

Fat2 g

Fiber3 g

Water2 ml

Serving30g

Estimated price~15 ₽

Net carbs13 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin C0.6 mg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin B10.05 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.12 mg

Vitamin B60.05 mg

Biotin B71.5 mcg

Folate B930 mcg

Calcium12 mg

Iron0.75 mg

Magnesium13.5 mg

Zinc0.45 mg

Potassium120 mg

Phosphorus45 mg

Selenium0.9 mcg

Iodine0.3 mcg

Copper0.06 mg

Manganese0.15 mg

Chromium0.3 mcg

Sodium1.5 mg

Omega-30.03 g

Sugar0.6 g

Saturated Fat0.09 g

Energy Balance

A serving of Chickpea flour (30g) (30g) contains 107 kcal. Of which protein provides 26 kcal (24%), carbs — 64 kcal (60%), fat — 18 kcal (17%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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