🍎 Nectarine (1 pc)

🍎 Fruits

1 pc (~142g) · ~50 ₽

                        62
                        Kcal
                    

1.5 g Protein

15 g Carbs

0.5 g Fat

2.4 g Fiber

121 ml Water

🍎 1 pc (~142g)

🍎 ~50 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories62 kcal

Protein1.5 g

Carbs15 g

Fat0.5 g

Fiber2.4 g

Water121 ml

Serving1 pc (~142g)

Estimated price~50 ₽

Net carbs12.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A24 mcg

Vitamin E1.1 mg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B31.6 mg

Vitamin B60.04 mg

Folate B97 mcg

Calcium9 mg

Iron0.4 mg

Magnesium13 mg

Zinc0.3 mg

Potassium288 mg

Phosphorus37 mg

Selenium0.1 mcg

Energy Balance

A serving of Nectarine (1 pc) (1 pc (~142g)) contains 62 kcal. Of which protein provides 6 kcal (10%), carbs — 60 kcal (97%), fat — 5 kcal (8%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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